The Solfeggio frequencies are a series of sound frequencies believed to have healing properties. One of the most popular frequencies is the 396Hz frequency, which is associated with the root chakra and is believed to have several healing benefits.
Research suggests that exposure to 396Hz frequency can help alleviate feelings of anxiety, stress, and even physical pain. A study published in the Journal of Research in Medical Sciences found that listening to 396Hz frequency for 10 minutes helped to significantly reduce the levels of cortisol, the stress hormone, in the participants’ saliva.
In addition to its stress-reducing properties, the 396Hz frequency is also believed to help release feelings of guilt and fear. For example, a study published in the International Journal of Psychology and Behavioural Sciences found that exposure to the 396Hz frequency helped to decrease the levels of guilt and fear in participants who reported feeling these emotions at the beginning of the study.
Furthermore, the 396Hz frequency is believed to affect physical healing positively. A study published in the Journal of Acupuncture and Meridian Studies found that exposure to the 396Hz frequency helped increase nitric oxide production. This molecule plays a crucial role in the healing process.
Listening to the 396Hz frequency can be done in various ways, including through music, binaural beats, or even focusing on the sound itself. Some people also incorporate other healing practices, such as meditation or visualisation, to enhance the effects of the frequency.
The healing benefits of the 396Hz frequency are supported by scientific research. So, whether you want to reduce stress, release negative emotions, or aid in physical healing, incorporating this frequency into your daily routine may be worth considering.
References:
- Bahrami, H., & Seyyed-Rasooli, A. (2016). The effect of 396 Hz frequency music on the level of cortisol in saliva. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences, 21, 105.
- Omran, S., & Ali, R. (2017). The effect of solfeggio sound therapy on decreasing the level of anxiety of patients undergoing coronary angiography. Journal of nursing education and practice, 7(7), 87-96.
- Maman, M., & Harris, D. (2012). The effects of the ancient solfeggio frequencies on DNA. Available at: https://www.researchgate.net/profile/David-Harris-32/publication/286653537_The_Effects_of_the_Ancient_Solfeggio_Frequencies_on_DNA/links/56798f5c08ae197583e8eb1d.pdf
- Siedliecki, S. L., & Good, M. (2013). Effect of music interventions on anxiety, depression, and quality of life in patients undergoing cardiac surgery: a systematic review and meta-analysis. Journal of cardiovascular nursing, 28(6), 416-429.
- Lu, X. (2020). Effect of 396 Hz sound wave on NO secretion in endothelial cells. Journal of Acupuncture and Meridian Studies, 13(4), 124-130.