Om chanting is a practice that involves reciting the sacred syllable “Om” repeatedly. This ancient technique has been used for centuries in various spiritual traditions and has recently gained popularity worldwide. Beyond its spiritual significance, Om chanting has been the focus of scientific research investigating its potential benefits for physical and mental health. Multiple studies have examined the effects of Om chanting on various aspects of well-being, including stress reduction, cognitive function, and physiological responses. This article provides an overview of scientific studies on the benefits of Om chanting, highlighting the findings and implications for individuals interested in this practice.
- The impact of OM chanting on cognitive functions in healthy individuals
This study examined how Om chanting affects cognitive functions in healthy individuals. The study involved 40 randomly assigned participants to either an Om chanting group or a control group. During the experiment, the Om chanting group chanted Om for 10 minutes, while the control group listened to a piece of music for 10 minutes. The findings revealed that the Om chanting group experienced significant enhancements in cognitive functions like attention, concentration, and memory compared to the control group. Therefore, the study concludes that Om chanting can improve cognitive functions in healthy individuals.
Link: https://www.ijcap.org/journal-article-file/4159
2. Pilot Study on Om Chanting and Heart Rate Variability
This pilot study aimed to examine how Om chanting affects heart rate variability (HRV) and reduces stress. A total of 30 healthy individuals participated and chanted Om for 10 minutes. The findings revealed that Om chanting positively impacted HRV, indicating a stress reduction. Hence, this pilot study suggests that Om chanting may aid in reducing stress and enhancing overall well-being.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/
3. Om Chanting and its Impact on Concentration and Memory
This study aimed to explore the influence of Om chanting on concentration and memory among healthy individuals. The study included 40 randomly assigned participants to either an Om chanting group or a control group. The Om chanting group chanted Om for 10 minutes, while the control group remained seated quietly for 10 minutes. The results demonstrated that the Om chanting group exhibited significantly improved concentration and memory compared to the control group. Thus, this study implies that Om chanting can enhance cognitive functions associated with concentration and memory.
Link: http://indianyoga.org/wp-content/uploads/2013/02/v1-issue1-article7.pdf
